Running

Beginning on my 2020 Resolution, I started running again

This time I feel different with the way I run

I have this moment where if I focus on what I'm actually doing right now, I am able to be in the moment or in the zone

I am not thinking in my head about other things or problems in my life

Because that means nothing to me right now, while I am running

What really matters is how am I going to get to the next step, goal

When I feel like I'm in the moment I feel my face relaxes, all the muscles and tension in the body removes it self building all my focus on the eyes

By running I was able to find that out about when I can or want to focus

Anytime I want to do it, I can bring it out

It's something I haven't felt before but now I know and experience it, every time I'm running

What is your focus right at this moment?

What is your number one priority right now?

Is it drawing this beautiful line? Is it listening to this person that's talking to me? Is it enjoying the delicious meal you prepared?

Whatever it is I learned that having the number one priority thing you want and need to do is important

And being able to focus that for a longer period of time is my new goal I found while running today